Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

2. Non-dairy: Green leafy vegetables (broccoli, bok choy, mustard greens, amaranth), soybean-based foods (soy milk, tofu, soy chunks), chickpeas, fish with edible bones (sardines, salmon, rohu), nuts ...

Some supplements and newer interventions can help slow down immune aging, according to Gidwani. "Core nutrients like vitamin D, magnesium, zinc and omega-3s remain foundational," she said. "Beyond ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this mineral is also vital for muscle contraction, nerve signaling, blood clotting, ...

Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet ...

Vitamin D does far more than strengthen bones. It supports muscle movement, boosts immunity, regulates mood, and contributes ...

Severe air pollution is blocking sunlight and worsening vitamin D deficiency, prompting experts to recommend daily ...

Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the ...

Despite India's sunny climate, 90% of Indians suffer from vitamin D deficiency, often unaware. Modern indoor lifestyles and ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.