Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

2. Non-dairy: Green leafy vegetables (broccoli, bok choy, mustard greens, amaranth), soybean-based foods (soy milk, tofu, soy chunks), chickpeas, fish with edible bones (sardines, salmon, rohu), nuts ...

Some supplements and newer interventions can help slow down immune aging, according to Gidwani. "Core nutrients like vitamin D, magnesium, zinc and omega-3s remain foundational," she said. "Beyond ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet ...

Vitamin D does far more than strengthen bones. It supports muscle movement, boosts immunity, regulates mood, and contributes ...

Severe air pollution is blocking sunlight and worsening vitamin D deficiency, prompting experts to recommend daily ...

Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the ...

Despite India's sunny climate, 90% of Indians suffer from vitamin D deficiency, often unaware. Modern indoor lifestyles and ...

During pregnancy, iron and calcium supplements play a vital role in supporting both maternal health and fetal development ...

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the ...