More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

This guide offers a detailed overview of therapy costs in the Philippines, covering session fees by provider type, regional price differences, affordable care options, and insurance coverage. It ...

Navigating the cost of mental healthcare in Basel requires understanding the Swiss system of regulated providers, mandatory health insurance, and cantonal laws. As of 2023, significant changes to ...

This guide provides a clear breakdown of therapy costs across Manila, including typical fees by provider type, affordable care options, and insurance coverage, giving you the essential information to ...

This guide provides a clear breakdown of therapy costs across the United Arab Emirates, including typical fees by provider type, regional price differences, affordable care options, and insurance ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

Structural Family Therapy (SFT) is an evidence-based family therapy approach developed by Dr. Salvador Minuchin that focuses on understanding and modifying the organisational structure of family ...

The Hamilton Scales are a collection of widely used, clinician-administered rating scales developed by Dr. Max Hamilton to assess the severity of depression and anxiety symptoms. The two most ...

Avoidant Personality Disorder (AVPD) is a mental health condition characterised by persistent patterns of social inhibition, feelings of inadequacy, and extreme sensitivity to criticism or rejection.