In Greek mythology, the tale of Sisyphus is a poignant symbol of relentless effort with seemingly no end. Sisyphus was condemned by the gods to an eternity of rolling a boulder up a hill only for it ...

I am a BACP accredited integrative therapist, trained in a broad range of approaches from which I draw to deliver a highly tailored approach to suit the needs of a client. I work with an open mind, a ...

I work with you to create evidence-based, collaborative, and affordable solutions to you or your loved one's problems. Everyone has the ability to move that "stuck" feeling they are currently ...

Gen Z, born between the late 1990s and early 2010s, is navigating a unique set of challenges that sets them apart from previous generations. Growing up in a digital age, where social media and ...

Sharing your TherapyRoute profile link across your social media platforms is crucial for building a thriving practice. This increases your online presence, establishes credibility, and makes it easy ...

Alcohol can play an important role in a person’s social life and enjoyment of cuisine. However, it can also contribute to some seriously unhealthy lifestyle habits. How do you find a happy medium?

Crisis is an inevitable part of married life, regardless of our wishes otherwise. Over time, it’s natural for a husband and wife to face their fair share of challenges. Issues like health concerns, ...

Living away from home can be an experience filled with challenges. Regardless of your definition of home—whether it's your house or even your homeland country—leaving home always brings disruptions.

This is the story of a man who radiated kindness and warmth, despite facing life's many challenges. One morning, he woke up with an unexplainable sense of calm and lightness, as if a heavy burden had ...

Relationships are an essential part of our lives, providing support, companionship, and love. However, they can also be a source of stress and conflict. One of the key factors in maintaining a healthy ...

Have you ever doubted your accomplishments, felt like a fraud despite your successes, or feared that you'll be seen as incompetent? If so, you're not alone. These feelings are characteristic of a ...

Did you know that food can affect your mood? Sure, having a ‘treat’ can release feel-good endorphins to make you happy, but we’re talking about something even more significant here. There’s evidence ...