The concept of a smart bike is fairly simple. Rather than requiring an actual bike as traditional turbo trainers do, it’s an all-in-one exercise bike designed for dedicated cyclists rather than ...

The Garmin Swim 2 adds running and cycling to its great swimming specs, but there are accuracy issues—and it lacks all the features of a modern smartwatch. Launched four years ago, the Garmin Swim 2 ...

The Garmin Forerunner 165 is Garmin’s most affordable AMOLED sports watch yet, and while it is missing a couple of useful features included on more expensive watches like the Garmin Forerunner 265, it ...

The Garmin Epix Pro improves on the Epix 2 by adding a flashlight and upgrading the heart rate sensor. However, the biggest update is that the Epix Pro comes in three sizes, and the larger 51mm model ...

If you prefer over-ear headphones for your workouts, the Beats Studio Pro have a secure enough fit for strength sessions and runs, but you’ll have to be careful to keep them clean and dry. The sound ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Below you’ll find more info on the benefits of the exercise, plus a form guide and a quick ...

There are some types of runs that you come across where even the basics can be tricky to understand, like threshold or tempo runs. Others are easier to get a handle on, like interval running and ...

The updates to the Adidas Adizero Boston 12 have turned it into a fantastic daily trainer, capable of handling everything from relaxed long runs to track sessions. It’s a true all-rounder and would ...

The Coros Vertix 2 is an impressive adventure watch that offers long battery life, detailed sports tracking and training analysis, as well as maps and music. The Vertix 2S is a minor upgrade on the ...

This is an ideal first pair of selectorised dumbbells for people who haven’t done much weight training before. The method of changing plates can be fiddly and the side rails make a few two-handed ...

Considering he is the greatest superhero of them all, it is unsurprising to learn that Superman has not one, but two, exercises named after him. Unfortunately neither of these exercises – the Superman ...

Runners are notoriously bad at doing easy runs properly, which is surprising given that you’d think that slowing down for a run should be simpler than speeding up. Get your easy runs right and they ...