If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

Facial droop: One side of your face appears dragged-down or you can’t smile or otherwise emote how you typically do. Weakness ...

Rather than simply feeling happy for them when they get a promotion, or sad when they’re going through a breakup, “you may ...

Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re ...

PCOS-related acne falls under the hormonal acne umbrella. While this term isn’t an official medical diagnosis, dermatologists ...