Fasting's popularity stems from its potential to aid weight loss and boost metabolism. During fasting, blood sugar levels ...

If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has ...

Krishna Janmashtami 2025 is celebrated on August 16. Scroll down to read dos and don'ts on the special ocassion.

Alright, let’s cut straight through the nonsense around belly fat and the ever-popular idea that certain exercises will ...

The good news is wine does not spoil the moment it is opened. With the right storage, it can keep its taste for several days.

The Pittsburgh Zoo and Aquarium is undergoing major renovations, including a new entrance and expanded trails, thanks to a ...

The Sun Belt has created a bit of a reputation for chaos. The days of single-team dominance have been replaced by fast risers ...

One woman tried the 18:6 rule, and this is what she learned.

The MacBook Air with M4 is the perfect sidekick for both work and leisure. It's powered by Apple's new M4 chip, meaning it's ...

IT was the show that had America – and the rest of the world – hooked for 17 seasons, but now The Biggest Loser’s darkest ...

A fraud expert has issued a stark warning to drivers after a rise in petrol station scams that could empty your bank account.

"That is the key thing that's going to happen over the next few years is really adopting these core technologies," said JR Williamson.