The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

Ireland’s Fittest Family is returning to RTE for its 13th series this weekend and the format has got an exciting shake-up.

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A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Mean BMI increased for premenopausal women and ...

Laura Geller is a fountain of advice for women of all ages, but especially for women over 40. You see, the Laura Geller Beauty founder was a makeup artist for years before she was a cosmetics company ...