A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Season 2 of The Golden Bachelor is coming to an end. The latest installment of the ABC reality series debuted in September and stars Mel Owens, a 66-year-old retired NFL player-turned-lawyer looking ...