People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

A Zumba Gold instructor danced his way to an incredible fundraising achievement, smashing 3 fundraising goals in support of ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...