If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Detroit Harvest Fest will take place from 10 a.m. – 8 p.m. Saturday and from 11 a.m. – 8 p.m. Sunday. The ceremonial grand opening will take place at 10 a.m. Saturday. Detroit Harvest Fest will mark ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

A ZUMBA instructor has raised nearly £700 in support of the breast cancer Wear It Pink campaign. Zumba Gold instructor, Alek ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

A market in Bradford is swapping shopping bags for dance moves with free Zumba sessions. The 30-minute classes will take ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

In the words of former New York resident Donald J Trump, he is “a 100 per cent Communist Lunatic”, with poor dress sense and an irritating voice to boot.

The Silent Zumba Festival, hosted at Nubeginning Studios, was not just a gathering for fitness enthusiasts; it was a transformative celebration of wellness, intention, and authentic living. Read more: ...

A letter in your column that ran a few days ago about getting service in a restaurant reminded me of something I do whenever ...

The marathon commenced on an energetic note with a Zumba warm-up session, followed by inspirational performances by the ...