Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Research shows the EAT-Lancet diet may lower chronic kidney disease risk, emphasizing the importance of diet quality and ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Dan Buettner has said that they are "simple, cheap, and proven" ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?