The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

Franco’s, one of London’s longest-standing Italian restaurants, has introduced a range of dishes inspired by the blue-zone diet, aiming to offer diners more nourishing options. The new menu items ...

Dan Buettner shared the 'enjoyable' activity calling it a 'win-win' ...

Dan Buettner has spent years researching 'Blue Zones' where residents are thought to have a greater chance of reaching 100 ...

Elk Grove Police launch 30-day e-bike, scooter safety campaign ahead of school-zone enforcement ...

The YWZ is a youth-led initiative that empowers students to define wellness, identify priorities, and develop strategies to support mental health.

The winner might surprise you.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Slimming injections cannot be sold or purchased in Hong Kong without doctor’s prescription, but some retailers are operating grey market.

Both have pros and cons ...