The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...
Franco’s, one of London’s longest-standing Italian restaurants, has introduced a range of dishes inspired by the blue-zone diet, aiming to offer diners more nourishing options. The new menu items ...
A longevity guru who has studied the Blue Zone for decades, has urged people to embrace an "enjoyable" activity for five days ...
Dan Buettner shared the 'enjoyable' activity calling it a 'win-win' ...
The Zone Diet is said to trigger the same fullness signals as weight-loss jabs, but through food rather than pharmaceuticals ...
The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...
The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...
A new study led by scientists at Woods Hole Oceanographic Institution (WHOI), along with international partners, finds that ...
“When they give me half a pound of meat on top of the tortilla, I do not object.” ...
In order to help the Wisconsin DNR with an ongoing statewide study on black bear reproduction and population, officials are ...
A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...
Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to tailor her life ...