Combining first-hand experience with careful research, we've created a list of you everything you actually need to know ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Dear Eric: My husband and I celebrated our 30th anniversary this past spring. He has many wonderful qualities, but he’s also a “lone wolf” who very rarely asks for my input or help. A few months ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Robblee also acts as deputy director for Community Outreach and Engagement at the Montefiore Einstein Comprehensive Cancer Center and is a professor in the departments of Epidemiology and Population ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.