The pelvic floor might often slip under the radar, but it’s actually a very important area of the body and has a massive ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...

For nearly a decade, despite regular visits to my GP practice where I detailed the pain I was experiencing, no one seemed to ...