Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter your life journey ...

In October, we bought ourselves a Jimny Alpha AT and promptly did a trip to South Goa and back to break it in. We were very ...

Remember that glorious feeling? You found a new hobby. Maybe it was watercolor painting, learning the ukulele, or perfecting ...

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...

We hope their words remind you why you’re on this significant journey and that you can thrive here. Read them now, or when a ...

If you buy something through my links, I may earn a commission. I love wearing fitted tops that are also breathable w ...

I took a bike ride through the vineyards on an e-bike, and our guide wove in snippets of local history as we pedalled: this ...