Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Unlock your body's potential with this comprehensive hip opener flexibility yoga practice! Perfect for all fitness levels, ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...