Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

The Oakley Meta Vanguards look, to all intents and purposes, like any other pair of Oakleys (in the broadest sense). Unless ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Tucked away in the vibrant city of Hialeah, Florida exists a bargain hunter’s dream that defies inflation and stretches your dollars like saltwater taffy – Red White & Blue Thrift Store, where Andrew ...

If you think Florida is just beaches and theme parks, Marianna is about to blow your mind with its most famous attraction – Florida Caverns State Park. This is the only state park in Florida where you ...

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.