Experts share the ideal frequency with which you should be answering nature’s call, and other tips for the healthiest poops ...

While chewing gum may stimulate saliva production and support digestion, can it significantly speed up gastric emptying on ...

Senior maternal health experts have advised new mothers who delivered their babies through caesarean section to prioritise rest, sleep well, and avoid stressful activities to enable them to recover ...

Men and women share many of the same IBS symptoms, but women are more likely to experience constipation than men, in addition to symptoms like abdominal cramps or pain that are relieved by pooping and ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

An evening stroll is not something that is at the forefront of our minds in the UK. Unlike our counterparts in Italy, where ...