Battle of the Sexes: Women's world number one Aryna Sabalenka to face Nick Kyrgios in Dubai ...

Centralia High School senior and powerlifting team captain Julian Crenshaw made history at the 2025 USA Powerlifting Washington State Championship in Spokane this past weekend. Crenshaw shattered the ...

Discover the inspiring journey of 70-year-old weightlifter Roshni Devi Sangwan, India’s strongest dadi, who overcame ...

Sonika Yadav, who is seven months pregnant, lifted 125 kg in squats, 80 kg in bench press, and 145 kg in deadlift.

Bio-Synergy Launches ‘Active Woman Lifting Club’ at Jetts Gyms Nationwide Empowering women across the UK to build strength, confidence, and community through lifting. Bio-Synergy, one of the ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

My family told me I was running against the tide,' Sonika Yadav said. 'They told me sports arenas are meant for children, and ...

Ree Drummond, aka the Pioneer Woman, became a beloved household name on the Food Network, but she first won hearts as a ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...