With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Welcome to our Yoga practice session designed to enhance your fitness journey! In this short video, you'll explore a variety ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance is indispensable for tasks such as constructing cell membranes and ...

Understanding nutrition and health can be confusing due to widespread myths and misinformation. Accurate, evidence-based ...

ABC juice may be losing its charm as experts now recommend ABC achaar, a fermented mix of amla, beetroot, and carrots for ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.