The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

How to eat to live a longer and healthier life.

Dan Buettner shared the 'enjoyable' activity calling it a 'win-win' ...

Dan Buettner has spent years researching 'Blue Zones' where residents are thought to have a greater chance of reaching 100 ...

Franco’s, one of London’s longest-standing Italian restaurants, has introduced a range of dishes inspired by the blue-zone diet, aiming to offer diners more nourishing options. The new menu items ...

Dan Buettner, who researches regions where 'people often live to 100', says the rule about snacking is easy to follow ...

With one of the highest concentration of centenarians in the world, this luxurious and beachy Mediterranean town in Italy's ...

Meanwhile, guidance from the American Heart Association advises: "The type of carbohydrates you eat can impact your health.

Food has become noisy. Superfoods, supplements, biohacks, rules. Eat this. Avoid that. Count everything. Track it all.

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic. Perhaps, for one person, a Blue Zone life involves buying a membership to a ...