UK shoppers don't have to miss out either. The Fitbit Charge 6 is also discounted across the pond at £114 (was £139.99) at ...

Why? “Resistance bands allow varied levels of strength and difficulty,” Santos explains. Meaning? You can modify the workout for every stage of fitness. How long? 15-minutes. What? A Pilates-style ...

In short: resistance bands are just as effective as any other piece of gym kit. Shocked? Me too. As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts ...

The Xiaomi Smart Band 9 Active launches in Europe on Nov 18, offering fitness tracking, 14-day battery, and a 1.47-inch AMOLED display.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The Whoop 4.0 is linked to your phone, particularly if you're a runner. It temporarily stores data if you run without your phone. When it syncs later, you'll no longer have the location data. There ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

It was recently reported that Apple had stopped worked on a smart ring A new leak suggests it might still be developing one ...

How do we know? We've spent hundreds of hours testing wearables, from the budget-friendly Amazfit Band 7 to the small but mighty Fitbit Charge 6, the best fitness tracker for most people.

Xiaomi Smart Band 9 Active set to launch globally, offering a budget-friendly design, pill-shaped lock button, and 18-day battery life.