Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Fibre is something most people could use more of. But experts advise caution with 'fibremaxxing'

Fibre is having a moment. There’s even a term for trying to meet or exceed the recommended daily intake: fibremaxxing.
Health on MSN

What Happens to Your Body When You Eat Legumes Regularly

Medically reviewed by Aviv Joshua, MS, RDN Legumes include lentils, chickpeas, soybeans, and peanuts.Eating legumes can benefit your digestive health, heart health, and blood sugar control.Legumes can ...

What are the Types of Diabetes and is the Illness Reversible?

More than 38 million Americans have diabetes and another 98 million are pre-diabetic, according to the CDC. Family physician ...
Verywell Health on MSN

What Happens to Your Gut Health When You Drink Soda Regularly

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive health and why it leads to effects in other parts of the body ...