wholemeal bread, brown rice and whole-wheat pasta. Fibre helps keep the colon mildly distended which reduces the risk of it going into spasm. Avoid Tip two Avoid too much fat especially in foods like ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive health and why it leads to effects in other parts of the body ...

Flutters, knots and other stomach sensations tied to nervousness are all examples of the gut-brain axis in action.