Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Actor Aly Goni opens up about his leg injury, 10 kg weight loss, and muscle-building journey through a disciplined diet, ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Do you know someone who's used drugs in an effort to lose weight? Research suggests that substance use aimed at weight loss ...

Trying to lose weight can feel like navigating a maze with confusing signs pointing in all directions. Understanding how many ...

The recent time change, which granted an extra hour of sleep, might also lead to increased hunger and potential weight gain.