Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Actor Aly Goni opens up about his leg injury, 10 kg weight loss, and muscle-building journey through a disciplined diet, ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Summary: Preclinical and clinical data support the continued development of ARD-201 to attenuate weight gain, promote weight loss, and help maintain weight after the discontinuation of glucagon-like ...

A gym in Taizhou City, China, has launched a weight loss contest with a Porsche Panamera as the grand prize for anyone who ...

Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.

Although creatine is shown to be safe and effective for adults, only a few studies have investigated the effects among ...

Karine Beauchamp couldn’t think straight, felt so exhausted she could barely get out of bed and had unpredictable mood swings ...

Cold rain, muddy parks and crowded kennels all stack the odds against your dog this season, unless routines shift fast. As temperatures dip and puddles ...

Tarot card predictions for November 5, 2025 offer insights for every zodiac sign. The reading hints at new opportunities and ...

Salmon is the most popular fish bought by Irish families. In Ireland, most of our salmon is farmed, and along with mussels ...