More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a ...

Leafy greens such as spinach, kale, Swiss chard, and collard greens are among the best foods for promoting natural colon cleansing. Their high fiber content keeps waste moving through the intestine, ...

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

Learn about the scientifically proven benefits of drinking water on an empty stomach, how it helps improve digestion, purify ...

Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.

Green smoothies are one of the most effective drinks for colon support. They combine fiber, hydration, and antioxidants all ...

In recent times, there has been a surge in the demand for detox supplements as individuals look for ways to eliminate harmful toxins from their bodies and enhance their well-being. These supplements ...

Basmati, wild rice, jasmine–which is the healthiest type of rice? FITBOOK examined seven varieties and discovered surprising ...

Sonal Chavda-Sitaram believes we should think more holistically about our skin, and not just treat it with products.

Colon cleansing, often promoted as a detoxifying remedy, involves flushing the large intestine with liquid. While medically used for procedures, scientific evidence for its health benefits is limited.