Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...

You’re already doing all the right things for your premenstrual dysphoric disorder, but perhaps it’s time to ask others for more help ...

Almonds are a nutritional powerhouse loaded with antioxidants, healthy fats and minerals. Explore how almonds benefit your heart, skin and digestive health.

Vitamin B12 deficiency can cause dizziness, memory loss, and coordination problems, often mistaken for stress. A simple blood ...

Vitamin D is crucial for far more than bone strength—it supports your mood, immune system, and even sleep quality. Experts explain why a deficiency can quietly harm your health and how to boost your ...

“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.