Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

Entrepreneur Brandon Dawson's daily routine: tips for staying healthy on-the-go - The 10X Health founder primes himself with ...

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

In other news, Michael Simone was named trainer of the month at Tampa Bay Downs, and Goodgollytizmolly, a half sister to ...

“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a ...

Almonds are a nutritional powerhouse loaded with antioxidants, healthy fats and minerals. Explore how almonds benefit your heart, skin and digestive health.

Entrepreneur Brandon Dawson's daily routine: tips for staying healthy on-the-go - The 10X Health founder primes himself with ...

Thinking about moving to Florida? Discover powerful reasons to live in the Sunshine State, from beaches and jobs to lifestyle, food, and no state income tax.

“The quest for perpetual happiness…” – 🎬 Anne With An E This line comes from one of the show’s most thoughtful, ...

At 43, Angiellie Talavera Frias had a life many would call full—three children who brightened her days, a home under construction that promised ...

Gloria Yoder is an Amish mom, writer and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and live next to the settlement’s one-room schoolhouse. Readers can write to ...