Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, limiting sun exposure too much can lead to vitamin D deficiency. Read more ...

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...

In India, vitamin D deficiency levels are present in 30 – 50% population, higher than what is seen in developed countries ...

Independent consumer research platform SupplementInsight identified NUTRAHARMONY’s Vitamin D3 and K2 formulations among the ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Can supplements help?

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Health experts recommend taking vitamin D supplements during the winter but there are some things to be mindful of ...

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

Most people living in the UK understand the importance of taking vitamin D during the winter months, due to the lack of sunlight. According to the NHS, the vitamin helps regulate calcium and phosphate ...