At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Fuel your strength this World Vegan Day 2025 with 10 incredible vegan proteins known to increase energy, muscle growth, and holistic health.

Ghuman became the first vegetarian bodybuilding competitor and earned his International Fitness and Bodybuilding Federation ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

Many young fitness enthusiasts ignore routine heart screenings, risking unseen cardiac problems. Experts highlight the need for proactive checks to prevent serious heart events among the active youth.

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste ...

Varinder Singh Ghuman won the Mr. India contest in 2009 and placed second in the Mr. Asia competition Varinder Singh Ghuman/Instagram Bodybuilder Varinder Singh Ghuman died at age 42 after going into ...