Living with diabetes doesn’t mean you have to give up delicious and satisfying meals. In fact, incorporating fresh, ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

One trendy method of food preparation, known as "melting" vegetables, takes a little extra time and yields an unforgettable batch of broccoli.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Hyperuricaemia, commonly known as high uric acid, can bring on joint pain, gout flare‑ups and even kidney trouble. If it ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Victoria Beckham’s food choices, which consist mostly of fish, vegetables, and fruit, align with the Mediterranean diet.

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

What you eat may influence more than just your health — it could also determine how attractive you smell. Nutrition and ...