The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

One trendy method of food preparation, known as "melting" vegetables, takes a little extra time and yields an unforgettable batch of broccoli.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Discover how sweet potatoes can transform your skin with their rich vitamin and antioxidant content. These vibrant vegetables ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, ...

Hereditary fructose intolerance is markedly different to a food allergy. A food allergy involves the immune system reacting ...

What you eat may influence more than just your health — it could also determine how attractive you smell. Nutrition and ...

LANITIS Juices, the beloved juice brand of Coca-Cola HBC Cyprus, continues to innovate by introducing Cypriot consumers to ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Maintaining adequate hydration is crucial for managing uric acid levels and preventing conditions like gout and kidney stones. Drinking sufficient wat ...