March Madness live updates: Kentucky beats Santa Clara in overtime, top seeds Arizona, Purdue, Iowa State dominate

Follow March Madness live as the 2026 NCAA men's basketball tournament continues Friday with major matchups and potential upsets across the country.

NCAA Tournament: Texas, VCU, High Point all pull off early upsets while No. 1 Duke survives vs. Siena

The NCAA Tournament never disappoints. No. 12 High Point defeated No. 5 Wisconsin, No. 11 Texas moved past No. 6 BYU and No. 11 VCU eliminated No. 6 North Carolina.

Is The Run/Walk Method The Best Way To Burn More Calories? Here's Why it Can Be Your "Secret Weapon."

Why it can be your "secret weapon." ...

Is It Actually Better to Run Fast or Slow?

There are unique benefits to each.

I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

After running a half-marathon for the first time in my 40s, I challenged myself to master fitness goals like handstands and pull-ups as I get older.
Bicycling on MSN

Training for a century? Avoid these common mistakes that ruin the ride

Cycling coaches reveal the top missteps athletes make when prepping for a 100-miler—and how to avoid them.