Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Pedri and Lamine Yamal in the FIFPRO World XI – FC Barcelona Confirmation has come through. Pedri and Lamine Yamal have been ...

UK-based Gymshark has signed a deal with Dick's Sporting Goods to bring its athletic apparel in stores, starting with 12 ...

Jason Whitlock is convinced that "Peanut Butter Princess" Joy Taylor has gotten butt enhancements after her latest workout video.

Fitness fanatics defied sleep to take part in a gruelling 24-hour challenge pushing their endurance and mental grit to the limits. The group of 36 managed to raise more than £21,000 for charity in a ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

JACKSONVILLE — Jacksonville State women's basketball hosted its annual Education Day on Monday afternoon, with about 1,000 children from local elementary schools cramming into Pete Mathews Coliseum to ...