The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...