Dancers from Highcliffe are preparing to put their best foot forward later this month as part of a nationwide fundraiser for BBC Children in Need.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

a nationwide tap dancing event raising funds for BBC Children in Need. Dancers will be performing the same routine at the ...

Getting Started: A beginner's set ... room to move. Home workouts and yoga offer routines that fit in cramped living rooms ...

Sharna Burgess reacts to the Jan Ravnik discourse and defends his 'DWTS' debut, explaining teaching challenges and why his ...

Fourteen tappers from Livermore’s Triple Threat Performing Arts (TTPA) shined across a stage in the Czech Republic, bringing ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Andover students from a local all-star dance team struck gold overseas at the International Dance Organization’s World Tap Championships last month.