Cheers Chelmsford! We’re back, helping you stay up to date with what’s happening. Let's take on the day together! ☀️ 📸 Have you seen the new Photo of the Day and Shout-outs in Patch AM? Show off your ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Good morning Buckhead Atlanta! We're back in your inbox this morning to keep you in the loop with what's happening in and around town. Grab a cup of coffee and read on. ☕️️ Coming up on the calendar: ...

The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...

Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.

Ol Man Dingle (7/4), Will The Wise (7/4), More Coko (10/3), Road To Home (12/1), Crescent Moon (14/1), Bridie's Beau (28/1) OL MAN DINGLE developed into a useful hurdler with a tongue tie fitted last ...

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.