An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...

WEEKLY Tai Chi sessions have been announced in Greenock. The sessions, taking place every Tuesday from 1pm to 1.30pm, will be ...

WUHAN: In the cool, misty morning air around the Wudang Mountains in Hubei province, China, a tall German man dressed in ...

Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...