Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

HOUSTON – For many Houstonians, the 'Stay Home, Work Safe" order issued by the county has led to many people looking for ways to stay both physically and mentally active. Enter Tai Chi, the ancient ...

Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...

With synchronized motion and precise steps, bright-red folding fans and swords that slice the air, Hong Li and Dongyue Zhuang practice their art at Everett’s Harborview Park. They come most every ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...