Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

"Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...