Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...

Women on high doses of testosterone get back their sex drive, and then some. Many of them describe themselves to be “resurrected and on fire,” with new, extremely enhanced libido, craving ...