Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

Women on high doses of testosterone get back their sex drive, and then some. Many of them describe themselves to be “resurrected and on fire,” with new, extremely enhanced libido, craving ...