Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Wide seas, endless skies, dramatic landscapes and sandy beaches. Cornwall lends itself to the kind of spa that embraces the ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Discover nine affordable retirement spots with white sand, clear blue water, and a cost of living that lets you enjoy beach ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

China has successfully launched the Shenzhou-21 spaceship to its orbiting space station. The mission, which took off late Friday, includes three astronauts and four mice. The crew will stay at ...