Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

Wide seas, endless skies, dramatic landscapes and sandy beaches. Cornwall lends itself to the kind of spa that embraces the ...

His opponents tried to smear him for his youth, inexperience, and leftist politics. But New Yorkers didn’t want a hardened ...

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

The British group Radiohead has offered their first concert in Madrid in over seven years, unleashing originality, power, and ...

Malam Shehu Dikko, has promised to encourage Wushu in the country.Wushu is a Chinese martial art and competitive sport that combines elements of athletics, acrobatics, and combat techniques. It is ...

NEW YORK — New York State Assemblyman Zohran Mamdani was elected mayor of New York City on Tuesday night, making history as ...

The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

Nestled in the foothills of the Ozarks and wrapped around the stunning Greers Ferry Lake, Heber Springs offers that rare combination of natural beauty and small-town charm that makes you wonder why ...

Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...