Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

A 77-year-old woman in Osaka Prefecture, living with her husband and son, began relying on TV shopping nearly a decade ago as she spent more time at h･･･ ...

Bryan James leads the Adaptive Martial Arts program at the Onalaska YMCA, and this weekend, he received the Autism Community ...

Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...