A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Essential maintenance work at WV Active Central will see the Wolverhampton Council leisure centre partially close next month.

Rushmoor Borough Council (RBC) formally submitted a planning application for a new leisure centre in Farnborough earlier this ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Locals in a major East Cork town are pooling together to try and restore their old swimming pool - now closed for over 15 ...

People master new physical skills, such as sports, crafts or controlling a vehicle while driving, by blending lessons learned ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...