Tiffany Rothe on MSN

Back Stretches on the Ball with Tiffany and Niko Rothe

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...
YouTube on MSN

How to yoga at home stretches for flexibility and balance after 40. Bird of paradise pose #yoga

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

Trainer Reveals 7 Mobility Moves That Instantly Unlock Tight Hamstrings

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...
Fit&Well

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.
IEEE

A Control Framework for Aggregating and Dispatching Low-Voltage Flexibility in Medium-Voltage Grid Operation

Abstract: This paper presents a control framework that enables medium-voltage (MV) grid operators to access flexibility from low-voltage (LV) networks through a structured, humanin-the-loop interface.