From a one-mile sprint to a 24-hour endurance challenge, there are running races across WNC during the fall "prime time" for beginners and old hands.

Fastpacking is a mash-up of running and lightweight backpacking. Typically spanning over several days, fastpacking is a way ...

It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Regular shoppers develop almost supernatural abilities to spot quality amid quantity – the gleam of real wood beneath dusty varnish, the distinctive feel of silk hiding among polyester blends, the ...

For the advanced bargain hunters, there are clearance sections within the outlet stores themselves—creating a discount inception that can result in that mythical cart filled for just $40. The seasonal ...

Rekindling her love for hula hooping, Jenny Doan set a challenge to hoop for 100 hours and break a Guinness World Record!

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Choosing the right running shoes is important, but so is looking after the feet and legs. Compression socks, once popular with travellers on long flights to help prevent blood clots, have now become a ...

Finding the right running shoes is crucial for a comfortable run, but equally important is the correct leg wear and support for the feet and legs. Compression socks, a long-standing favourite among ...

Ernest Shackleton's ship, the Endurance, infamously sank in Antarctica — and now a new study finds that it had known flaws. The infamous ship Endurance, which sank in Antarctica in 1915, wasn't as ...

Ghani record-breaking challenge turns every swim, cycle, run into hope for children Dubai-based athlete Ghani Souleymane takes on challenge of 100 triathlons in 100 days to support children battling ...